Fasting days: we get in shape after the holidays

Traditional festive feasts with an abundance of delicious dishes – few people remember about the diet during this period. However, the extra pounds will not take long to wait, and your own reflection in the mirror suggests that you need to take immediate measures to restore your former slimness. We will tell you in this article what to do to get in shape quickly and without harm to your health after the holidays.
First of all, we would like to draw your attention to the fact that after the holidays you should not immediately go on a strict diet. The desire to lose weight quickly forces many to take drastic measures to restrict their diet, but after the festive abundance of food, such measures will only harm their health and worsen stomach discomfort. First, you need to allow the gastrointestinal tract to recover after a festive load, and only after a week or two you can remember about dieting.
Does this mean that in the first days after the holidays we can't do anything to lose weight? Not at all! Fasting days will help you lose the pounds you gained during the festivities and restore the digestive process.
Fasting days imply dietary restrictions 1-2 times a week, when you eat only one low–calorie product during the day: it can be kefir, apples, buckwheat and other cereals, and even meat - it all depends on your taste preferences. Also, when choosing a product for fasting days, you also need to take into account the characteristics of your body: for example, kefir causes stomach upset in some people, meat puts a heavy strain on the liver, and apples are not suitable for people with diseases of the gastrointestinal tract.
So, the product for fasting days has been selected, it remains to take into account a few more recommendations:
drink more water - it helps to cleanse the body; keep an eye on calories – the daily diet on fasting days should not exceed 1000 kcal; give up drinking milk – it is better to cook porridge in water or completely abandon their use if you do not imagine such a dish. Fermented dairy products, on the contrary, will benefit, contributing to the restoration of intestinal microflora.
Thus, fasting days will not only help to lose extra pounds, but will also help to cleanse the body, which is also important after the festive excesses.
It is not necessary to arrange fasting days too often – once or twice a week will be enough. The rest of the time, make sure that your diet is balanced: food should contain sufficient amounts of proteins, vitamins, complex carbohydrates and unsaturated fats. It is better to take food in small portions five times a day.
This combination of fasting days and a balanced diet will immediately give excellent results in the fight against excess pounds, help you quickly get back in shape after the festive feasts, and at the same time – with benefits for your body. Le code promo 1xbet est votre sésame pour un bonus de bienvenue impressionnant. Activez-le et obtenez un bonus de 100% sur votre premier dépôt, pour un maximum de 15000 XOF. Ce boost financier vous permet de parier sur vos sports favoris comme le football ou le basketball, ou de découvrir les tournois de poker et les jeux en direct sans pression. Profitez de cette offre pour tester des stratégies et augmenter votre bankroll initiale.